{"id":60,"date":"2020-01-06T00:44:48","date_gmt":"2020-01-06T00:44:48","guid":{"rendered":"https:\/\/www.woodsidedental.com\/blog\/?p=60"},"modified":"2020-02-06T00:46:31","modified_gmt":"2020-02-06T00:46:31","slug":"detrimental-interrupted-sleep","status":"publish","type":"post","link":"https:\/\/www.woodsidedental.com\/blog\/2020\/01\/06\/detrimental-interrupted-sleep\/","title":{"rendered":"How Interrupted Sleep Can Negatively Impact Your Health"},"content":{"rendered":"\"womanTo function at its best, your body requires adequate rest each night. Interrupted sleep related to lapses in your breathing is commonly associated with sleep apnea, which affects over 22 million Americans. As you continue reading, you\u2019ll discover just how detrimental the condition can be to your overall health. Additionally, you\u2019ll learn how a local sleep dentist can help you recover so you can get back to leading a normal and fulfilling life.\r\n\r\n\r\n

What is Sleep Apnea?<\/h2>\r\nIf you\u2019re a frequent snorer, there\u2019s a chance that you have sleep apnea, the most common form of which is obstructive sleep apnea (OSA). The term refers to a partial blockage of the airway while you sleep. As the restricted air attempts to bypass your relaxed throat muscles, it causes a vibration that leads to the loud sound.\r\n\r\nThe obstructed flow of oxygen can also lead to frequent pauses in your breathing. As a result, your brain sends a distress signal that stirs you from your slumber. Because this can sometimes happen hundreds of times throughout a night, you can be left deprived of the normal benefits of sleep.\r\n

The Detrimental Effects of Sleep Interruptions<\/h2>\r\nAs expected, frequent interruptions in your sleep can leave you feeling drained the next day, but the negative effects don\u2019t stop there. Here are some of the other problems that can surface:\r\n